Keller Weight Loss: Tips to shedding pounds

At Thinique we teach that Real weight loss can be made easier with a medical weight loss plan…

Tips to shedding pounds

 Keep track of what you consume: Dieters who keep track of everything they eat lose twice as much weight as those who don’t, research shows.

Motivate yourself: Get a pair of jeans or pants that are too tight and hang them in the kitchen instead of the closet to keep yourself inspired.

Enlist the help of family and friends: Dieters who have support from a partner at home lose more weight than those who don’t, studies show.

Move it to lose it: Research shows that people who do physical activities such as walking or biking for two to four hours a week during weight-loss efforts lose extra pounds.

Clean out your pantry and refrigerator: Get rid of the foods that sabotage your weight loss.

Avoid hunger: Eat regular meals and snacks. Make sure you have some protein foods such as yogurt, tuna, beans or chicken for most meals. Research suggests that protein helps you feel full longer.

Keep produce on hand: Place a bowl of vegetables such as broccoli, snap peas, cucumbers or carrot sticks in the refrigerator. You can eat them as a snack or when preparing meals to take the edge off your hunger.

Stock up on “impulse fruits”: Keep things like grapes, clementines, small apples, small bananas and pears around the house. These foods are easy to eat without having to do much cutting and slicing.

Cut out liquid calories: Eliminate soda and sugary drinks such as sweetened iced tea, sports drinks and alcoholic beverages. Liven up the taste of water by adding lemon, lime, cucumber or mint. Choose fat-free and 1-percent low-fat milk.

Hydrate before meals: Drinking 16 ounces, or two glasses, of water before meals may help you eat less.

Downsize plates, bowls, glasses, silverware: Using smaller versions of your serving ware will help you eat less food.

Buy a pedometer and get moving: Health experts recommend taking at least 10,000 steps a day, which is roughly 4 to 5 miles, depending on your stride length.

Source: USA Today

Thinique Can Design A Customized Plan For You That Works:

About Thinique:   Website: http://thinique.com/fort-worth/heritage-trace/

Contact Us:   (817) 717-5100

Smiling young doctor with arms crossed

At your conveniently located Thinique Medical Weight Loss Clinic in the Alliance/Keller area of Fort Worth, we’re ready to serve all your weight loss needs. No appointments are necessary, though we recommend them so you don’t have to wait for an opening. Our staff of doctors, physicians assistants, nurses and medical assistants has been specially trained in weight loss and control, nutrition and healthy living. Be sure to stop in and find out how we can help you achieve your weight goals even if every other diet you’ve tried has failed. We’ll show you the one that works!

Fort Worth, Heritage Trace, 4420 Heritage Trace Parkway, Ste 308, Fort Worth, TX  76244, heritagetrace@thinique.com

Tags:  Fort Worth Weight Loss, Keller weight loss, weight loss, medical weight loss, low-t, low testosterone

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