At Thinique we teach that Real weight loss can be made easier with a medical weight loss plan…
Examiner.com|Veggie diets are good for weight loss|November 29, 2013
Veggie diets are good for weight loss
Obesity has become an epidemic problem, with interest increasing in what the most effective type of dieting may be to deal with this serious health problem. Family Practice News reported on Nov. 27, 2013 that obese and overweight adults lost significant weight on vegetarian and vegan diets. According to data presented at Obesity Week vegetarian and vegan diets that did not emphasize counting calories led to more weight loss over 8 weeks and at 6 months than did diets which included meat.
There are other important aspects to healthy and effective dieting, aside from adhering to a plant based diet. Harvard School of Public Health also suggests staying active. Furthermore, it is advised to choose healthy protein sources like fish and beans instead of burgers and hot dogs. And whole grains such as brown rice, whole wheat bread, and whole grain pasta instead of refined grains such as white rice, white bread, and white pasta, makes it easier to control weight and lowers the risk of heart disease and diabetes. It is also highly suggested to drink water, coffee, or tea instead of sugary beverages, and drink alcohol only in moderation, if at all.
Striving for a healthy body weight is clearly important to help you feel more attractive. Maintaining a healthy weight also helps to prevent heart disease, diabetes and cancer. Recent research has shown that eating a plant-based diet can help you lose significantly more weight than a diet which includes meat. A plant based diet seems to work well even in the absence of strict calorie counting, as with other types of diets. Clearly, eating more vegetables and fruits can benefit your health in a myriad of ways.
Thinique Can Design A Customized Plan For You That Works:
About Thinique: Website: http://thinique.com/fort-worth/heritage-trace/
Contact Us: (817) 717-5100
At your conveniently located Thinique Medical Weight Loss Clinic in the Alliance/Keller area of Fort Worth, we’re ready to serve all your weight loss needs. No appointments are necessary, though we recommend them so you don’t have to wait for an opening. Our staff of doctors, physicians assistants, nurses and medical assistants has been specially trained in weight loss and control, nutrition and healthy living. Be sure to stop in and find out how we can help you achieve your weight goals even if every other diet you’ve tried has failed. We’ll show you the one that works!
Fort Worth, Heritage Trace, 4420 Heritage Trace Parkway, Ste 308, Fort Worth, TX 76244, email@example.com
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